This was the video that made me realize the importance of sleep.
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Potentiation Warm-Ups for Lifting at the High School Level and Beyond
This warm-up won’t cure cancer and solve world hunger, but it will fix most of your other problems. Matt Wenning accomplished the holy trinity of powerlifting: (1) long, injury-free career, (2) several world records, and (3) retired as a non-cripple. There’s probably much to be learned.