Andy Feltovich Andy Feltovich
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Slow Food – Texas/Vietnamese Brisket, Steak, and Meatball Pho

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Three Dead Giveaways to Spot Jokers and Clowns at the Gym–Don’t be “That Guy”!

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Golfers Elbow – Prevention AND Cure

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Sleep Tape: Change Your Sleep–Change Your Life

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Exodus

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I’m back! And inspired by The King I decided to talk about Hip Mobility.

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Take Your Fitness to the Next Level – Intermediate Big 3 Core Workout

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The Workout You NEED for Your Core – High Volume Low Intensity Beginner Version

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Elderly, injured, mobility impaired or just think you “can’t” exercise? This workout is for you!

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How to Avoid Knee Injury? – The Principles to Healthy Knees

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RECENT ARTICLES

  • Not Good and Bad

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    Fitness is full of misplaced value judgements: “good” and “bad,” “right” and “wrong.” Scripture only discusses the importance of being good stewards of the bodies and the health that God has blessed us with [1, 2]. It is silent on workout and exercise selection, so sanctimony is better reserved for matters of faith—not fitness. Render unto CrossFit what is CrossFit’s and render unto God what is God’s.
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Andy Feltovich

About Andy Feltovich

Andy Feltovich is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. He's been training and teaching health and fitness professionally for the past five years.

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