Technology has been a mixed blessing in terms of health and wellness. There is a lot of merit to unplugging to reconnect with our mind, body, and spirit.

This is the bio-hack bible, containing nearly everything you could ever want to know about detoxification, peptides, libido enhances, unplugging from technology, and too many others to list.

Deep nasal breathing is the next frontier in health. Deep nasal breathing engages the parasympathetic nervous system, which can lower heart rate and reduce stress and anxiety. It has also been implicated in, among other things, athletic performance, proper jaw development, and tooth health.

Many diseases have gone from academic curiosa to epidemics in a generation. Why? It’s time to start looking at the artificial environment we’ve created for ourselves: physical (sitting and footwear), biochemical (antibiotics, vaccines), and yes, electromagnetic (x-rays, microwaves, cell phones).

It’s the processed food, stupid. Instead of making fictious boogiemen out of food that people have been eating since the Garden, salt, animal fat, cholesterol, how about looking at when modern diseases started and what changes accompanied them?

In this industry, there are a few code words that mean: Grab your gun and head for the hills. This guy is a joker, has no idea what he’s talking about, and is about to sell me some crap that I don’t need. This is a rare diamond in the rough. The dude knows his stuff.