This is one of those pieces of kit that I don’t know how I ever lived without it. It’s invaluable for sore muscles and injuries. There are cheaper devices that’ll get the job done, but be careful. Some of them sound like a lawnmower. This one has three speeds and is quiet.

I discuss this in my Sleep Tape video. Nasal breathing engages the parasympathetic nervous system to reduce your heart rate, stress, and anxiety. It has also been implicated in proper jaw formation and dental health.

These are the dumbbells that I use in my Golfer’s Elbow video. I have used them for my shoulder rehab as well.

Everyone is familiar with the dangers of reactive oxidatives species (ROS) for free radicals at this point, but not everyone is aware of the cure that has been right beneath our feet–literally–the limitless supply of electrons that mother earth provides to neutralize free radicals. I have two, one for my desk and one for my living room for working and watching TV, respectively.

Everyone is familiar with the dangers of reactive oxidative species (ROS) for free radicals at this point, but not everyone is aware of the cure that has been right beneath our feet–literally–the limitless supply of electrons that mother earth provides to neutralize free radicals. Get the most anti-inflammatory benefit from your sleep time.

This is from the Vietnamese/Texas Pho episode. It’s important to get one with unbleached natural fibers and no dyes.

This is from the Vietnamese/Texas Pho episode. It’s important to get one with unbleached natural fibers and no dyes.

This is from the Vietnamese/Texas Pho episode. It will save you a lifetime of stress and headaches chopping stuff.