Books Archive - Page 2 of 2

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Whole Body Barefoot: Transitioning Well to Minimal Footwear

March 5, 2025 0 0 Read more

The human feet command approximately 25% of our bones–and approximately 0% of our attention. Many diseases, like plantar fasciitis, are demons of our own design, practically nonexistent in people and cultures that shun bulky footwear […] Read more

March 5, 2025 0 0 Read more

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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

March 5, 2025 0 0 Read more

Dr. Dement is one of the founding fathers of sleep science and his many accomplishments inlcude the discovery of Rapid Eye Movement (REM) sleep. This is a great book written for a lay audition that […] Read more

March 5, 2025 0 0 Read more

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The Earthing Movie

March 5, 2025 0 0 Read more

Grounding, which can be as simple as walking barefoot on the earth, might be the next frontier in health. Reactive oxidative species (ROS or free radicals) are the source of much inflammation. The earth has […] Read more

March 5, 2025 0 0 Read more

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Cadavers In Motion

March 5, 2025 0 0 Read more

Anatomy charts are not the same as cadavers. You can lie to yourself otherwise but that does not make it so. In this series, Dr. Grove Higgins links cadaver-based anatomy instruction with functional exercise. It […] Read more

March 5, 2025 0 0 Read more

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Sleep – The Only True “Fixall” for Health and Performance

December 20, 2022 0 0 Read more

This was the video that made me realize the importance of sleep. Read more

December 20, 2022 0 0 Read more

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Potentiation Warm-Ups for Lifting at the High School Level and Beyond

December 20, 2022 0 0 Read more

This warm-up won’t cure cancer and solve world hunger, but it will fix most of your other problems. Matt Wenning accomplished the holy trinity of powerlifting: (1) long, injury-free career, (2) several world records, and […] Read more

December 20, 2022 0 0 Read more

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Essentials of Creatine in Sports and Health

November 18, 2022 0 0 Read more

The most comprehensive book on what is perhaps the all-time most popular supplement, thorough and authoritative. Reference: Kalman et. al., Ed. (2008). Essentials of Creatine in Sports and Health. Humana Press. Read more

November 18, 2022 0 0 Read more

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NSCA’s Guide to Sport and Exercise Nutrition

November 18, 2022 0 0 Read more

Shorter and more accessible than the Antonio et. al. and Kreider texts, but still authoritative and covers the basics well. The NSCA offers Continuing Education Unit (CEU) credits for a course based on this text. […] Read more

November 18, 2022 0 0 Read more

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Essentials of Exercise & Sport Nutrition

November 18, 2022 0 0 Read more

Comparable to Antonio et. al. and in authoritativeness and scope but has the advantage of being approximately 10 years more recent and therefore able to capture some of the newer research. Reference: Kreider, R. B. […] Read more

November 18, 2022 0 0 Read more

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Essentials of Sports Nutrition and Supplements

November 18, 2022 0 0 Read more

This is the secular Bible of sports nutrition. It’s one of the three recommended texts to prepare for the Certification of the International Society of Sports Nutrition (CISSN) and the one I used. To prepare, […] Read more

November 18, 2022 0 0 Read more