Everyone is familiar with the dangers of reactive oxidative species (ROS) for free radicals at this point, but not everyone is aware of the cure that has been right beneath our feet–literally–the limitless supply of […] Read more
Everyone is familiar with the dangers of reactive oxidatives species (ROS) for free radicals at this point, but not everyone is aware of the cure that has been right beneath our feet–literally–the limitless supply of […] Read more
I discuss this in my Sleep Tape video. Nasal breathing engages the parasympathetic nervous system to reduce your heart rate, stress, and anxiety. It has also been implicated in proper jaw formation and dental health. Read more
This is one of those pieces of kit that I don’t know how I ever lived without it. It’s invaluable for sore muscles and injuries. There are cheaper devices that’ll get the job done, but […] Read more